Recipe Name
Fritatta
Submitted by
bmvargas
Recipe Description
Weight Training Egg White Fritatta
Quantity
0
Quantity Unit
Prep Time (minutes)
15
Cook Time (minutes)
60
Ready In (minutes)
75
Ingredients
Amount
Measure
Ingredient
1
1/2
cups
egg whites made by Egg Beaters, what is needed for
1
package (10 oz)
Spinach, frozen, chopped, thawed and well drained
1
large (3" to 4-1/4" dia.)
potatoes, boiled with skin on
1
cup, crumbled
feta cheese, herb and garlic
1
large
Onion, chopped
1
cup, chopped or sliced
Tomatoes
1
tablespoon
olive oil spray
Steps
Sequence
Step
1
Combine all ingredients and bake at 350F for one hr.
2
cut into 6 pieces and serve.