Recipe Name Fritatta Submitted by bmvargas
Recipe Description Weight Training Egg White Fritatta
Quantity 0 Quantity Unit
Prep Time (minutes) 15 Cook Time (minutes) 60 Ready In (minutes) 75
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1 1/2
cupsegg whites made by Egg Beaters, what is needed for
1
package (10 oz)Spinach, frozen, chopped, thawed and well drained
1
large (3" to 4-1/4" dia.)potatoes, boiled with skin on
1
cup, crumbledfeta cheese, herb and garlic
1
largeOnion, chopped
1
cup, chopped or slicedTomatoes
1
tablespoonolive oil spray
Steps
Sequence Step
1Combine all ingredients and bake at 350F for one hr.
2cut into 6 pieces and serve.