Recipe Name Squash Tots Submitted by vggibson
Recipe Description Delicious and nutritious!
Quantity 12 Quantity Unit tots
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
cup, cubesSquash - yellow, grated
1
largeeggs
1/4
medium (2-1/2" dia)Onion, chopped
1/4
cup, shreddedshredded cheese (cheddar or parmesan)
1/4
cupsBread crumbs or panko
1
dashsalt, to taste
1
dashblack pepper, to taste
Steps
Sequence Step
1Preheat oven to 400F. Spray mini muffin tin with nonstick cooking spray.
2Grate squash and drain with paper towels to remove excess moisture.
3Combine egg, onion, cheese, bread crumbs, squash, salt, and pepper (may use seasoning salt instead).
4Spoon mixture into muffin cups and fill to top. Bake for 15-18 min until top is browned and set.