Recipe Name
protein pancakes
Submitted by
Guest
Recipe Description
my favorite protein pancakes
Quantity
3
Quantity Unit
fry pan
Prep Time (minutes)
5
Cook Time (minutes)
5
Ready In (minutes)
10
Ingredients
Amount
Measure
Ingredient
2
large
eggs
1/4
cup
eggs, white only - any size will do
1/4
cup
cooking oats
1/4
cup (not packed)
cottage cheese fat free
1/8
teaspoon
cinnamon, ground
Steps
Sequence
Step
1
High Protein Breakfast. put all ingredients in a magic bullet and pan fry 3-4 pancakes. 10 secs each side
2
add maple syrop or jam