Recipe Name Baked Sweet and Sour Chicken Submitted by jessicakay65
Recipe Description A little of a lighter option with using splenda instead of sugar
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 60 Ready In (minutes) 70
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
3
piecesChicken Breast Cutlet
1/8
dashsalt
1/4
dashblack pepper
2
mediumeggs
1
cupCornstarch
1/4
cupcanola oil
3/4
cupsplenda no-calorie sweetener
4
tablespoonsKetchup
1
tablespoonReduced Sodium Soy Sauce
1
teaspoongarlic powder
Steps
Sequence Step
11. preheat oven to 325 2. cut chicken into cubes and season with salt and pepper 3. dip the chicken into cornstarch and then the eggs 4. brown chicken in the skillte with oil 5. Mix list five ingr togathter and pour over chicken evenly 6. bake for 1 hr