Recipe Name Smoothie Submitted by rihmjep Recipe Description have for lunch Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 4 Usda default (100 gm - 4 oz) Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 1/4 cup, mashed bananas 1/2 cup, diced pineapple, cubes 4 ounces ice, crushed Steps Sequence Step 1 put all in bullet and blend till smooth