Recipe Name smoothie Submitted by allofus Recipe Description Nutrient packed smoothie that is great as a meal replacement Quantity 4 Quantity Unit cups Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 2 cups Spinach 1 cup 2% milk or skim 1 medium (7" to 7-7/8" long) bananas 1/4 cup blueberries 1/4 cup rasberries 1/4 cup blackberries 2 ounces protein powder chocolate (1 scoop) Steps Sequence Step 1 Add spinach and milk to blender. Blend until spinach is in very small pieces. 2 Add Banana, and other fruit to blender. Blend well. 3 Add protein powder to blender. Blend well.