Recipe Name apple flax muffins Submitted by sarahm0314 Recipe Description This is a low carb, dairy free, fiber packed muffin from about.com Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 18 Ready In (minutes) 33

Ingredients Amount Measure Ingredient 1 1/4 cup flaxseed 2 teaspoons baking powder 1 tablespoon cinnamon, ground 1 teaspoon nutmeg 1/2 teaspoon salt 54 teaspoons In the raw 4 large eggs 1/4 cup vegetable oil 1/2 cup (8 fl oz) water 1 tablespoon vanilla extract 1 medium (2-3/4" dia) (approx 3 per lb) apple Steps Sequence Step 1 Mix all dry ingredients