Recipe Name Quinoa Patties Submitted by drjunior Recipe Description Hi protein vegetarian recipe Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 8 Ready In (minutes) 23

Ingredients Amount Measure Ingredient 2 cups Cooked Quinoa 0.75 cups, shredded shredded cheddar cheese 0.5 cups (not packed) cottage cheese, 2% 1 medium Carrots shredded 3 tablespoons flour unbleached 3 extra large eggs 3 stalks green onions,chopped, white and green part 0.5 teaspoons splenda no-calorie sweetener 0.25 teaspoons cumin, ground 0.125 teaspoons salt 0.125 teaspoons garlic powder Steps Sequence Step 1 In a large bowl, mix all ingredients. Heat a frying pan and a couple t. of olive oil over med-low heat. Using 1/4 c. measuring cup, place patty mix in hot pan and flatten to 1/2" thick, shaping as desired. Fry ''til golden brown, approx 4 min on each side.