Recipe Name brownie mug Submitted by dlphns428
Recipe Description single serve brownie
Quantity 1 Quantity Unit mug
Prep Time (minutes) 5 Cook Time (minutes) 1 Ready In (minutes) 6
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
0.25
cupsflour, Gluten free all purpose mix
0.25
cups, packedbrown sugar
2
tablespoonscoconut flakes, unsweetened
2
tablespoonsoil, canola
2
tablespoons2% milk or skim
Steps
Sequence Step
1Mix and put in microwave for 1 min