Recipe Name Fruit smoothie 8-4 Submitted by dkaphillips Recipe Description all ingredients in blender Quantity 2 Quantity Unit cups Prep Time (minutes) 3 Cook Time (minutes) 0 Ready In (minutes) 3

Ingredients Amount Measure Ingredient 2 tablespoons flaxseed 1 cup chard 1 medium (7" to 7-7/8" long) bananas 1 cup rasberries 1 cup 0% milk Steps Sequence Step 1 put all ingredients in blender