Recipe Name vegetable etouffee Submitted by jax Recipe Description etouffee without adding seafood, It does have clam juice! Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 1/2 cup Vegetable Oil 1/2 cup all-purpose flour 1 cup, chopped Onion, chopped 1 cup, diced celery 1/2 cups, chopped green pepper 3 cloves garlic minced 1/2 teaspoon black pepper 1/2 teaspoon white pepper 1/2 teaspoon cayenne pepper 1 teaspoon cajun seasoning 1/2 cup, sliced onion, finely diced 1/2 cup parsley, minced 3 dash hot sauce 8 ounces clam juice 2 cans (16 fl oz) tomatoes canned, diced Steps Sequence Step 1 Mix oil and flour over lo-med heat stirring frequently to make a roix. When roix is nutty and caramel colored in about 10-15 min, add chopped veggies and cook till soft about 5 min. Add spices, tomatoes and clam juice. Stir to boil and simmer 15 min. Serve over rice. Can add beans, tofu, chicken or shrimp last 5 min and it will double the protein (roughly).