Recipe Name Move-It Smoothie Submitted by Guest Recipe Description Great tasting smoothie, helps relieve constipation Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 1 Ready In (minutes) 6

Ingredients Amount Measure Ingredient 1 tablespoon flaxseed 4 tablespoons Plain Greek Yogurt 2 prune prunes 1 cup, unthawed Blackberries, frozen, unsweetened 1/4 fruit (2-3/8" dia) lemons 1 cup (8 fl oz) water 1 teaspoon splenda no-calorie sweetener Steps Sequence Step 1 Blend all ingredients together in a food processor. Enjoy!