Recipe Name Onion Bread Submitted by Spencer Recipe Description Dehydrated Quantity 48 Quantity Unit 4 Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 1/2 cup (8 fl oz) Agave nectar 4 cups flaxseed - ground 4 large sliced very thinly 72 teaspoons Braggs Liquid Aminos 5 clove garlic minced 1 cup olive oil, extra virgin 1 cup parsley, chopped 3 cups (8 fl oz) water Steps Sequence Step 1 Mix all ingredients well in a bowl, then spread evenly to make a 1/4 inch thick paste on non-stick sheets. Dehydrate 1hr at 140F, reduce to 110F and continue for 8hrs. Then turn over the bread, peeling off the non-stick sheet and dehydrate for 8 to 10 more hours on the dehydrator screen. The bread should be dry but still flexible.