Recipe Name Oat Pancakes Submitted by Nutritionacr Recipe Description Oats are a good source of vitamin A, riboflavin, folate, calcium, phosphorus and selenium, as well as thiamin, niacin, vitamin B6, iron and manganese. Quantity 10 Quantity Unit 5 Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 1 packet rolled oats (1 1/2 cup) 1 1/2 cups (8 fl oz) Fat Free Plain Greek Yogurt 1/2 cup skim milk 1 large egg 1 teaspoon vanilla extract not imitation 1 tablespoon Agave nectar or coconut sugar 1/4 cup olive oil, extra virgin 1 dash pinch of sea salt (nutrition info is for salt, sea salt not on list-nor is 'pinch') 1/2 cup Spelt flour 1/2 teaspoon baking soda 1 teaspoon nutmeg (optional) 1 teaspoon cinnamon, ground (optional) to taste 1/4 cups egg whites Steps Sequence Step 1 Stir together oats and yogurt mixture. Let stand for 5-10 minutes. 2 Add eggs, vanilla, all-natural sweetener, and oil, Mix well. 3 Add dry ingredients and mix well. 4 Heat skillet or griddle to medium heat. 5 Pour 1/4 cup batter onto heated skillet for each pancake and spread out the batter a little (so it''s even and flat). 6 Let cook until bubbles form on the top. 7 Flip and cook the other side until golden brown. Only flip once. These pancakes stay very moist inside.