Recipe Name Chocolate Peanut Butter Banana Protein Bars Submitted by tammy.roe Recipe Description I wanted to make a yummy protein bar with ingredients that I already had. This combines my fav things to create a glorious home made protein bar. Quantity 10 Quantity Unit bars Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1 1/2 cups Bob's Red Mill 4 tablespoons PB2, Powdered Peanut Butter 1 medium (7" to 7-7/8" long) mashed bananas 2 tablespoons flaxseed - ground 4 ounces protein powder chocolate (1 scoop) - total of 4 sc 1/4 cup coconut oil, extra virgin, melted 1/4 cup (8 fl oz) water Steps Sequence Step 1 Combine dry ingredients. Combine coconut oil and mashed banana and microwave for 30 seconds. Combine with dry ingredients, add water, and stir. Mix thoroughly and spread in a square pan or dish. Refridgerate to harden. Once hardened, cut into ten pieces, wrap each piece and freeze. I used 4 scoops of MRM Whey chocolate protein powder which has 18g of protein per scoop. Nutrition might not be correct since it only gave me the option of ounces and didn''t have my brand.