Recipe Name Coconut Curry Shrimp Submitted by debwall60
Recipe Description Low fat version
Quantity 0 Quantity Unit
Prep Time (minutes) 20 Cook Time (minutes) 30 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1 1/2
largeshrimp - 1lb.
2
tablespoonsolive oil
1
smallOnion, chopped
2
tablespoonscurry powder
1/4
teaspoonground ginger
1
teaspoonsalt
1/2
teaspoonsblack pepper
1/4
cupwheat flour, wholewheat
12 1/2
fliud ouncesMilk, canned, evaporated, lowfat
1
cupchicken broth, fat free, low sodium
2
cups, wholesugar snap peas
2
tablespoonsbutter
1
cupcoconut milk, canned, low fat
Steps
Sequence Step
1In a heavy skillet, heat 2 tablespoons of olive oil, and saute onion and curry powder until onion is translucent. Add shrimp, ginger, salt and pepper. Saute 3-4 minutes, then remove to a plate.
2In the skillet, melt butter, stir in flour and cook 5 minutes. Slowly add evaporated milk, chicken stock and coconut milk, stirring constantly until mixture is smooth and thick. Return shrimp to pan, along with snap peas; heat through.
3Serve with steamed rice.