Recipe Name
Tomato Broccoli Chicken Bake
Submitted by
Mrs_Oz
Recipe Description
Easy Light chicken bake recipe
Quantity
0
Quantity Unit
Prep Time (minutes)
10
Cook Time (minutes)
60
Ready In (minutes)
70
Ingredients
Amount
Measure
Ingredient
2
cups
rice
28
ounces
diced tomatoes14.5 ounce can
3
cups
chicken stock, low salted
2
teaspoons
garlic minced
1/2
medium (2-1/2" dia)
Onion, chopped
1
can (10.75 oz)
Cream of chicken condensed soup low sodium
2
tablespoons
basil
6
servings
Chicken Breast halves
1
tablespoon
Paprika
1
package (10 oz)
broccoli florets steamers bag (10-12oz)
Steps
Sequence
Step
1
Put 1 can of tomatoes, soup, garlic and 1 cup of broth in blender and puree.
2
Place rice in bottom of large cake pan and add puree and rest of broth, broccoli and basil. Mix together.
3
Place chicken on top of rice mixture and gently push down. Sprinkle paprika on top.
4
Cover with foil and bake in 350 oven for 45-60 mins, until chicken reaches 165 degrees.