Recipe Name 7 layer bean dip Submitted by bcroghan Recipe Description Dr oz fat burning recipe Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 0 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 4 heads small Lettuce, iceberg 2 cups, pureed avocado 1 1/2 container (8 oz) Yogurt, plain, low fat 1 teaspoon Taco Seasoning - 1 Packet 1 cup black beans, rinsed an drained 3 medium Tomatoes, red, ripe, diced 2 cans (2 oz) black olives, chopped 8 slices (1 oz) shredded cheddar cheese 1 Usda default (100 gm - 4 oz) Sour cream, light (1 cup total) Steps Sequence Step 1 Start with lettuce and layer each ingredent topping with cheese