Recipe Name Popeye Submitted by TeamShredder Recipe Description blablabla Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 1/2 cup (8 fl oz) Yogurt, plain, low fat 1/2 cup milk, lowfat, 1% 1/2 cup Spinach 1/2 cup blueberries (frozen) 1 ounce protein powder vanilla (1 scoop) 1/2 cup (8 fl oz) water Steps Sequence Step 1 Mix all the ingredients in a blender until the mixture becomes smooth