Recipe Name pumpkin muffins Submitted by Guest
Recipe Description flourless, gluten free
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 18 Ready In (minutes) 28
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
tablespoonsflaxseed
2
tablespoonscoconut flour
1/2
cups100% Whole grain Oats rolled
1
largeeggs
1 1/4
cupsEgg substitute, liquid
2
tablespoonsreal maple syrup
2/3
cuppumpkin, canned (1/2 large can)
1/4
cup, packedraisins, seedless
1/2
cup (8 fl oz)Fat Free Greek Yogurt, Vanilla
1
teaspoonbaking powder, Gluten free
1
teaspoonbaking soda, gluten free
1
teaspoonPumpkin Pie Spice
2
scoopsWhey Protein Powder, Vanilla , (All Natural Elite by Dymatize Nutrition)
Steps
Sequence Step
1Preheat oven to 350 degrees and prepare muffin tins
2mix dry ingredients in a medium bowl
3mix wet ingredients in a large bowl
4Gradually add dry ingredients to wet
5Spoon into prepared muffin tins
6Bake 15-18 minutes