Recipe Name Smoothie Submitted by blah Recipe Description c'est bien Quantity 3 Quantity Unit glasses Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 1 medium (2-3/4" dia) (approx 3 per lb) apples, with skin 1 cucumber (8-1/4") Cucumber 2 cups Baby Spinach Leaves, raw 1 cup (8 fl oz) ice cold water 1 medium (7" to 7-7/8" long) banana 1/2 cup, whole almonds 1 large (7-1/4" to 8-1/2" long) Carrots, raw 1 cup, unthawed Mixed Berries, frozen 1 cup (8 fl oz) Yogurt, plain, low fat Steps Sequence Step 1 throw in blender 2 till smooth