Recipe Name Blade roast Submitted by Guest
Recipe Description Easy
Quantity 0 Quantity Unit
Prep Time (minutes) 30 Cook Time (minutes) 120 Ready In (minutes) 150
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
poundsblade roast
1/4
cupolive oil
1/4
cupred wine vinegar
1/4
cupKetchup
2
tablespoonssoy sauce
2
tablespoonsWorcestershire sauce
1/2
teaspoongarlic powder
1
teaspoonrosemary, dried
1/2
teaspoonbrown mustard seed
Steps
Sequence Step
1Brown meat in pan with olive oil
2combine all other ingredients in a bowl and whisk together
3place browed meat in a baking dish. Pour mixture over meat, cover tightly and bake at 275 for 2 hours