Recipe Name My English Muffins Submitted by Guest Recipe Description high fiber whole wheat English Muffins. Quantity 9 Quantity Unit Prep Time (minutes) 40 Cook Time (minutes) 15 Ready In (minutes) 55

Ingredients Amount Measure Ingredient 1 package yeast, active dry 1/8 teaspoon sugar 1 1/3 cups fat free 1 teaspoon salt 2 teaspoons olive oil 1/3 cup (8 fl oz) water 2 teaspoons sugar 2 cups whole wheat pastry flour 4 tablespoons flaxseed Steps Sequence Step 1 mix yeast in warm water and 1/3 teas. of sugar. Allow yeast to work. 2 Heat milk to near scald. 3 mix milk, oil, salt and 2 teaspoons sugar. Allow to cool to yeast temperature. 4 Add yeast mix to Milk mix. 5 Sift flour. Add Flax seed meal. 6 Stir flour mix into milk mix. Stir well till blended. Batter will be thin. cover with towel, place in warm locate and allow to sit and raise for 30 minutes. 7 Heat griddle to 300 degrees. set out 9 rings. Spray with cooking spray. Ladle batter into the nine rings, about 1/2 cup per ring. cook for 5-6 minutes. Flip. Cook for another 5-6 minutes. Remove from heat and allow to cool. 8 cut in half with a fork and toast. Store in airtight container in refrigerator.