Ingredients
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Amount
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Measure
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Ingredient
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| cup | Pineapple juice, canned, unsweetened | | cup, thawed | frozen berries | | scoop | whey protein powder, cappucino | | tablespoons | flaxseed | | tablespoon | wheat germ | | tablespoon | chia |
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Steps
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Sequence
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Step
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| 1 | Put all ingredients in blender with three ice cubes and blend until smooth. |
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