Recipe Name
Bean Dip
Submitted by
Guest
Recipe Description
Healthy Bean Dip
Quantity
1
Quantity Unit
1 bowl
Prep Time (minutes)
10
Cook Time (minutes)
0
Ready In (minutes)
10
Ingredients
Amount
Measure
Ingredient
1
can, 15 oz (303 x 406)
corn, canned - drained
1
can (15 oz)
black beans, canned, drained
1
cup
1 can Pinto Beans, drained and rinsed
2
cups
Chickpeas (garbanzo beans), rinsed and drained
2
cups
Chickpeas (garbanzo beans), rinsed and drained
2
cups
Chickpeas (garbanzo beans), rinsed and drained
15
ounces
salsa (Hot)
1
bag (7-1/2 oz)
Baked tortilla chips
1
teaspoon
Taco Seasoning - 1 Packet
Steps
Sequence
Step
1
Mix beans together
2
Add salsa and taco seasoning
3
Add can of corn.