Recipe Name Workout Recovery Drink Submitted by Guest Recipe Description Muscle replenishment and recovery after a workout Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 1 cup apple juice, or other 100% fruit juice 1/3 cup blueberries (frozen) 1/2 cup, whole strawberries, frozen or other berries 1 carrot (7-1/2") Carrots 1/8 cup, chopped Kale 1 1/8 tablespoon flaxseed 1 ounce protein powder vanilla (1 scoop) Steps Sequence Step 1 Mix all ingredients in a blender. Add water if needed to thin out