Recipe Name Flax Seed Muffin Submitted by growcookeat Recipe Description Dr Oz Flax Seed Muffins Quantity 1 Quantity Unit Muffin Prep Time (minutes) 2 Cook Time (minutes) 2 Ready In (minutes) 4

Ingredients Amount Measure Ingredient 1/4 cup flax seeds 1 tablespoon coconut spread 1 large eggs 1/4 cup, chopped walnuts 1/4 teaspoon cinnamon, ground Steps Sequence Step 1 Beat one egg in coffe mug, add all other ingredients, beat, cook in microwave for 2 minutes.