Recipe Name Lentil Soup Submitted by Guest Recipe Description Low fat, low cal, high fiber Quantity 4 Quantity Unit Bowls Prep Time (minutes) 10 Cook Time (minutes) 40 Ready In (minutes) 50

Ingredients Amount Measure Ingredient 1 cup lentils, cooked until very soft 1 tablespoon olive oil sauteeing onions 2 cloves roasted garlic minced 1.25 teaspoons Spices, cumin seeds 0.25 teaspoons cayenne pepper or less to taste 1 small Onion chopped carmalized 1 teaspoon pinch of sea salt (nutrition info is for salt, sea 1 teaspoon pepper, to taste 1 leaf bay leaf - whole (Not Crumbled) Steps Sequence Step 1 Heat Oil, add garlic. Stir in cumin