Recipe Name Joan bar Submitted by tameras101 Recipe Description Meal Replacement Quantity 26 Quantity Unit bars Prep Time (minutes) 10 Cook Time (minutes) 35 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 3.5 cups 100% Whole grain Oats rolled 1.5 cups milk powder 3 scoops whey protein powder, Optimum Vanilla 0.5 cups, chopped cranberries, dried 1 tablespoon flax seeds 1 tablespoon cinnamon, ground 0.5 teaspoons salt 16 tablespoons Maple Syrup, sugar free, vermont 2 large eggs, white only 1 cup Applesauce, canned, unsweetened, with added ascorbic acid 0.25 cups orange juice 1 teaspoon vanilla extract Steps Sequence Step 1 put all dry ingredients together put all wet ingredients together pour together pour into 9X12 Bake 325 for 40 minutes