Recipe Name mush Submitted by magshinn Recipe Description hot mix Quantity 0 Quantity Unit Prep Time (minutes) 2 Cook Time (minutes) 2 Ready In (minutes) 4

Ingredients Amount Measure Ingredient 1 tablespoon Oat bran, raw 2 tablespoons flaxseed 1/2 serving .99 oz Whey Protein Powder 1 tablespoon Hemp protein, Living Harvest 1/2 ounce Seaweed, spirulina, raw Steps Sequence Step 1 5y74576y56yu56u56u