Recipe Name Lighter sesame chicken Submitted by nerdmommy
Recipe Description Take-out fake-out Sesame chicken
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1/2
cupbrown rice
1/4
cuphoney
2
tablespoonsblack or white sesame seeds
2
tablespoonssoy sauce
1
clovegarlic minced
1
largeeggs, white only
2
tablespoonsCornstarch
3/4
pounds, raw12 oz cooked and diced
1
dashsalt
1
dashblack pepper
1
tablespoonvegetable oil
2
stalksgreen onion tops, chopped
2
cups, choppedbroccoli florets
Steps
Sequence Step
1Prepare rice according to package directions. Meanwhile, combine honey, sesame seeds, soy sauce, and garlic together in a small bowl then set aside. In a separate larger bowl, whisk together egg white and cornstarch until smooth. Season chicken pieces with salt and pepper then add to egg white mixture and toss to evenly coat.
2In a small saucepan, steam broccoli until crisp tender then set aside.
3Heat oil in a large skillet over medium-high heat, then carefully add chicken. Cook for 3-4 minutes a side, or until cooked through. Turn off heat and remove skillet from burner. Add prepared sauce and green onions then toss to combine. Stir in broccoli, then scoop mixture into bowls over cooked rice.