Recipe Name
Oat Coconut Almond Bars
Submitted by
FitPam
Recipe Description
Healthy snack
Quantity
24
Quantity Unit
Prep Time (minutes)
20
Cook Time (minutes)
20
Ready In (minutes)
40
Ingredients
Amount
Measure
Ingredient
2
cups
oatmeal, instant or quick
1
cup
coconut flour
1
teaspoon
cinnamon, ground
1/4
teaspoon
sea salt (Celtic or Real Salt are best)
1/2
cup, sliced
almonds, raw, chopped
1/2
cup (8 fl oz)
Agave nectar
1/2
cup
honey
4
cups
almond milk, unsweetened
1
1/4
cups, shredded
coconut, dried, shredded
2
eggs
Organic Brown Egg
5
tablespoons
chia seeds-raw
1/4
cup
flaxseed
Steps
Sequence
Step
1
Preheat oven 350 degrees F.
2
Mix dry ingredients in a bowl-save 1/4 cup coconut for top.
3
Add wet ingredients to dry mixture and stir until well combined.
4
Coat a 13"x9"x2" glass pan with coconut oil. Add mixture to pan, pressing it down. Sprinkle 1/4 cup coconut on top.
5
Bake at 350 degrees for 15-20 minutes. Let cool cut into 24 pieces.
6
Number of servings: 24