Recipe Name LARK Atkins Fromage Burger Submitted by LARK Recipe Description Low Carbohydrate main dish. Quantity 6 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 10 Ready In (minutes) 25

Ingredients Amount Measure Ingredient 2 pounds beef chuck or sirloin 4 tablespoons green onions,chopped, white and green part 3/4 teaspoon tarragon 2 teaspoons salt 4 tablespoons parsley flakes 1/2 cup, chopped or sliced Tomatoes, chopped 1 large egg, beaten 6 ounces shredded cheddar cheese 4 tablespoons olive oil Steps Sequence Step 1 Mix all ingredients well, except cheese. 2 Separate mixture into 12 equal parts and make thin patties from each part. 3 Separate cheese into 6 piles and press together cheese in each pile. Place 1 pile of cheese in center of 6 of the patties. 4 Place second patty on top of each of the patties with cheese. Press edges together to seal. 5 Broil in oven, or saute with butter/oil in nonstick skillet for five minutes on each side.