Recipe Name high fiber Submitted by Guest Recipe Description high fiber, good nutrition Quantity 1 Quantity Unit slices Prep Time (minutes) 10 Cook Time (minutes) 75 Ready In (minutes) 85

Ingredients Amount Measure Ingredient 4 tablespoons olive oil 1.8 cups (8 fl oz) water 3 cups wheat flour, wholewheat 0.3 cups wheat germ 0.75 cups flaxseed, ground 0.75 cups oats, quick-cooking 2 tablespoons wheat gluten 1.5 teaspoons salt 1 medium (7" to 7-7/8" long) bananas Steps Sequence Step 1 put liquid in bread machine first. Then dry ingredients. Cook on white bread or whole wheat bread setting.