Recipe Name Fiber Cakes Submitted by Guest Recipe Description High fiber muffins Quantity 12 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 18 Ready In (minutes) 33

Ingredients Amount Measure Ingredient 2 cups wheat bran/unprocessed 0.75 cups wheat flour, wholewheat 1 cup applesauce 0.75 cups (8 fl oz) water 1 teaspoon baking soda 1 cup, unthawed Mixed Berries, frozen 0.5 teaspoons salt Steps Sequence Step 1 mix and divide between 12 tins. 375 for 18 minutes.