Recipe Name ISLAND BEEF STEW Submitted by Guest Recipe Description Got this recipe from friends in Alaska. It is so full of flavor and very comforting on a cold winter day. Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 402 Ready In (minutes) 417

Ingredients Amount Measure Ingredient 3 pounds Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 3-4 pounds 3 tablespoons all-purpose flour 1 tablespoon olive oil 1 can (28 fl oz) tomatoes canned, diced 3 cups, sliced Onion, chopped 1 teaspoon salt 2 cups (8 fl oz) water 1/3 cup molasses 1/3 cup Vinegar, apple cider 2 1/2 cups strips or slices Carrots, sliced into thin coins 1/2 cup, packed raisins, seedless 1/2 teaspoon ground ginger Steps Sequence Step 1 Dredge beef in flour. Heat oil in large dutch oven; ad beef, browning on all sides. Add tomatoes, onion, salt and carrots. Combine water, molasses and vinegar, stir into beef mixture. Cover, reduce heat and simmer 2-1/2 hours or until meat is tender. Stir in raisins and ginger. Simmer an additional 30 minutes. Remove roast from pan and separate into bite size pieces and shred with 2 forks. Return shredded roast to pan and serve.