Recipe Name Oats Delight Submitted by srinija Recipe Description A low carb, low fat, high fiber, high protein, heart healthy Breakfast. Quantity 0 Quantity Unit Prep Time (minutes) 12 Cook Time (minutes) 3 Ready In (minutes) 15

Ingredients Amount Measure Ingredient 4 tablespoons 100% Whole grain Oats rolled 2 tablespoons wheat bran/unprocessed 1 tablespoon Oat bran, raw 1/2 teaspoon cinnamon, ground 1/8 teaspoon cloves, ground 1/4 cup 0% milk 2 tablespoons wheat germ 2 large (1-3/8" dia) strawberries 2 berries blueberries 1/8 cup, chopped cranberries, dried 10 raisins raisins, seedless 5 raisins raisins, black 1 almond almonds 1/2 tablespoon walnuts 1/4 teaspoon pistachio nuts 1 nuts hazelnuts, lightly toasted 1 date Dates, dry 1/2 tablespoon flaxseed 1 teaspoon honey 2 tablespoons corn flakes Steps Sequence Step 1 Mix oats,brans,cinnomon,clove and flax seed in bowl.Pour water and cook in a microwave for 3 min. Add milk, wheat germ, chopped dry fruits/nuts and chopped berries and mix well. Top it with corn flakes and serve.