Recipe Name Oats Delight Submitted by srinija Recipe Description A healthy low carb, low fat, high fiber and high protein breakfast. Quantity 0 Quantity Unit Prep Time (minutes) 12 Cook Time (minutes) 3 Ready In (minutes) 15

Ingredients Amount Measure Ingredient 3 tablespoons 100% Whole grain Oats rolled 2 teaspoons wheat bran/unprocessed 1 teaspoon Oat bran, raw 1/2 teaspoon cinnamon, ground 1/4 teaspoon cloves, ground 1/2 tablespoon flaxseed 1/2 cups, cubes Papaya 2 large (1-3/8" dia) strawberries 1/8 cup, chopped cranberries, dried 2 berries blueberries 10 raisins raisins, seedless 1 date Dates, dry 1/2 tablespoon walnuts 1 nuts hazelnuts, lightly toasted 1 almond almonds 1/4 teaspoon pistachio nuts 1/4 cup 0% milk 1 teaspoon honey 2 teaspoons wheat germ 2 tablespoons corn flakes Steps Sequence Step 1 In a bowl mix oats,wheat bran, oat bran, cinnomon, clove and flax seeds(ground). Add water and microwave for 3 min. Mix well and add berries, dry fruits, wheat germ, milk and mix well. Top with crunchy corn flakes and serve.