Recipe Name Vitality Submitted by Guest Recipe Description wholesome Quantity 16 Quantity Unit 2 Prep Time (minutes) 120 Cook Time (minutes) 40 Ready In (minutes) 160

Ingredients Amount Measure Ingredient 1/2 cup cereal, all bran 3/4 cup 100% Whole grain Oats rolled 2 tablespoons wheat germ 3 tablespoons corn meal 1/4 cup honey 1/2 cup molasses 3 tablespoons Butter flavor shortening 1/2 teaspoon salt 1 1/2 cup 2% milk or skim 6 cups all-purpose flour 1 tablespoon yeast, active dry 1 cup (8 fl oz) water Steps Sequence Step 1 heat all ingredients to just about boiling 1 vvvv