Recipe Name
Protein Pancakes
Submitted by
Saguara
Recipe Description
GF version
Quantity
12
Quantity Unit
3" pancakes
Prep Time (minutes)
5
Cook Time (minutes)
15
Ready In (minutes)
20
Ingredients
Amount
Measure
Ingredient
1
Usda default (100 gm - 4 oz)
oat flour (1 cup)
3/4
cup
flaxseed seed meal
6
teaspoons
baking stevia
1
1/2
teaspoons
baking powder, Gluten free
1/2
teaspoon
xanthan gum
1/2
teaspoon
salt
2
teaspoons
cinnamon, ground
2
teaspoons
Lemon zest
1
1/4
cup (8 fl oz)
water
1/4
cup
egg beaters
2
tablespoons
olive oil
Steps
Sequence
Step
1
Sift dry ingredients together
2
Add wet ingredients
3
Pour 2 T batter onto pregreased griddle
4
Turn when lightly browned, repeat