Recipe Name sweet potato Submitted by chefmoose Recipe Description bland Quantity 12 Quantity Unit muffins Prep Time (minutes) 60 Cook Time (minutes) 90 Ready In (minutes) 150

Ingredients Amount Measure Ingredient 1 cup organic wholewheat flour 3 cups, cubes Sweetpotato, baked 1/2 cup oats, quick-cooking 3 cups, sliced bananas,chopped 2 cups, slices apple, organic, cored and diced 1/4 cup, chopped walnut halves, roughly chopped 1 tablespoon cinnamon, ground 1 teaspoon freshly ground golden flax seeds 2 cups (8 fl oz) water 2 cups (not packed) raisins, seedless 1/2 teaspoons nutmeg, ground 1/2 cup soybeans Steps Sequence Step 1 quick bread basics