Sweetpotato, baked, peeled and pureed (ignore cubes)
2
cups
pumpkin, canned (15 oz/)
2
cans , 15 oz (303 x 406)
corn, canned - drained
4
Usda default (100 gm - 4 oz)
Beef, ground, 75% lean meat / 25% fat, raw
4
medium (2-1/2" dia)
Onion, chopped
4
cans (14 oz), ready-to-serve
Tomatoes, canned, diced or petite diced
1
teaspoon
garlic minced
2
tablespoons
butter
1
teaspoon
cinnamon, ground
1
teaspoon
cloves, ground
1
teaspoon
nutmeg freshly grated
1
tablespoon
brown sugar
1
teaspoon
cayenne pepper, more or less to taste
2
dash
black pepper (best if freshly ground)
Steps
Sequence
Step
1
Scrub and pierce sweet potato. Microwave 10-12 min or until tender.
2
Cook beef and onion until meat no longer pink. Drain. Add corn, tomatos, spices.I used "Slap Your Mama" instead of cayenne pepper. Place in lightly greased baking dish.
3
When sweet potato cool enough to handle, scoop out pulp and place in small mixing bowl with pumpkin. Mash with butter, salt, black pepper and brown sugar. Spread evenly over meat mixture.