Recipe Name banana chia muffins Submitted by cmrobinson Recipe Description healthy muffins with minimal sugar Quantity 12 Quantity Unit large muffin Prep Time (minutes) 10 Cook Time (minutes) 40 Ready In (minutes) 50

Ingredients Amount Measure Ingredient 1 cup coconut oil 2 eggs Free range eggs 4 medium (7" to 7-7/8" long) mashed bananas 1/3 cup (8 fl oz) Fat Free Yogurt 2 tablespoons vanilla extract 4 ounces chia seed meal 1/2 cup flaxseed 1/2 cup coconut flour 1 tablespoon cinnamon, ground 2 teaspoons baking powder 2 teaspoons baking soda 1 cup, chopped walnuts 1 cup coconut, flaked Steps Sequence Step 1 Mix pudding mix with milk and add cake mix until combined. pour into a baking dish and top with chocolate chips, bake 350* for 25-30 minutes. top with whipped topping and chocolate syrup and fridge for 1-2 hours before serving 2 add vanilla 4 add dry ingredients 5 add nuts and coconut flakes til well mixed 6 using large muffin pan and liners, fill mix to the top 7 should make 12 muffins