Recipe Name Spinach Omelete Submitted by Guest Recipe Description healthy Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1 medium eggs 1 medium whole (2-3/5" dia) Tomatoes 1/2 cup Spinach 1/4 small Onion, chopped 1/8 small Onion, chopped 1/8 small Peppers, sweet, red, raw, chopped 1/4 cup (not packed) cottage cheese, 2% 1 spray (about 1 second) Pam cooking spray Steps Sequence Step 1 MAke an omelette with all of the ingredients