Ingredients
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Amount
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Measure
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Ingredient
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| cup | black beans, canned, Bush's(drained and rinsed) | | small | Red onion, diced small | | medium (approx 2-3/4" long, 2-1/2" dia) | Peppers, sweet, red, raw, diced | | teaspoon | fresh garlic, minced | | fruits (2" dia) | lime, wedged | | dash | salt | | tablespoon | olive oil, extra virgin | | tomatoes | Roma Tomato chopped | | medium (approx 2-3/4" long, 2-1/2" dia) | orange pepper, chopped | | medium (approx 2-3/4" long, 2-1/2" dia) | yellow bell pepper | | pepper | 1 Jalapeno pepper, finely diced and seeded | | cup | cilantro, fresh, chopped | | cup | corn kernels, fresh | | cups | Cooked Quinoa, organic ( 1 dry cup) |
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Steps
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Sequence
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Step
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| 1 | Cook Quinoa as directed on package. While Quinoa is cooking, dice and mix all other ingredients together in a large bowl. When Quinoa is finished cooking, allow to cool and then add to mixture. Refrigerate over night. Eat as a salad or with tortilla chips as a dip. |
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