Recipe Name Chicken and Wild Rice Submitted by Sherry5404
Recipe Description Yum
Quantity 0 Quantity Unit
Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1/4
cupMargarine, regular, stick
1/2
cup, choppedOnion, chopped
1/2
cup, pieces or slicesMushrooms
1/3
cupall-purpose flour
2
cupschicken broth - low sodium
3/4
cupmilk (non-fat)
2
pounds, raw2 boneless chicken breast
2
cupsUncle Ben''s wild rice 6oz. box
1/2
teaspoonblack pepper, ground
1/4
teaspoongarlic powder
Steps
Sequence Step
1Cook wild rice as package directions. While rice cooks, melt butter in fry pan. Saute onion and mushrooms until soft, about 5 min. Add seasoning. Stir on flour and cook about 2 mins.
2Add broth, milk and cook until thickened and bubbly. Add the cooked chicken and wild rice.
3Bake about 30 min and 350.