Recipe Name Berry breakfast Smoothie Submitted by kwardrop
Recipe Description I work early in the AM so I whip this together in the AM and drink 1/2 of it and take my vitamins before going to work then I take the other 1/2 to work to sip on
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1/2
cup (8 fl oz)Yogurt, plain, low fat
1/3
cupblueberries
1
cup, unthawedRaspberries, fresh
1/3
cupflaxseed - ground
1
medium (7" to 7-7/8" long)bananas
1
cup (8 fl oz)water
1/2
cupSpinach
1/2
cupSpinach
1/2
cupSpinach
1/2
cupSpinach
Steps
Sequence Step
1put all ingredients in a blender and liqidfy