Recipe Name chick pea quiche Submitted by sharon romano Recipe Description veg, soy free, high protein Quantity 12 Quantity Unit 1 Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 2 1/2 cups Chickpea flour (besan) 3 cups (8 fl oz) water 3 tablespoons cold press grapeseed oil 1 dash salt 1 teaspoon thyme, dry, ground 2 large Mushrooms 2 cups pieces or slices Mushrooms 1 large Onion, chopped Steps Sequence Step 1 saute onion and mushrooms 2 mix well water, spices, flour and olid 3 pour flour mixture into 12 muffin pan 4 add vegi 5 bake at 350 f / 180c for 30 minutes