Recipe Name Turkey and Vegetable Soup Submitted by branco96 Recipe Description Easy and healthy soup to make for lunch or dinner. Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 20 Ready In (minutes) 25

Ingredients Amount Measure Ingredient 1/2 cup brown rice 1 unit, yield from 1 lb raw 99% fat free ground Italian seasoned Turkey Breast 1 tablespoon olive oil 2 cloves garlic minced 2 large (7-1/4" to 8-1/2" long) Carrots 1 stalk, large (11"-12" long) celery 1 pepper green or red pepper chopped 1/2 teaspoon basil 1/2 teaspoon thyme, dry, ground 1/2 teaspoon black pepper 14 1/2 ounces diced tomatoes (28 oz can) 2 cups chicken broth (10.5 ounce can) 1/2 bunch Kale Steps Sequence Step 1 Cook brown rice per package instructions. Set aside. In a stock pot, cook the turkey with olive oil and garlic over medium heat, stirring frequently until browned through. Add in the carrots, celery, bell pepper, and seasonings and saute together about 5 minutes. Add in the rest of the ingredients, including the cooked brown rice. Simmer mixture about 10 to 15 minutes, or until the vegetables have reached desired tenderness, kale has wilted, and soup is warmed through.