Recipe Name green smoothie Submitted by Guest Recipe Description it's raw veg and fruit with seeds and nuts Quantity 4 Quantity Unit cup Prep Time (minutes) 12 Cook Time (minutes) 0 Ready In (minutes) 12

Ingredients Amount Measure Ingredient 4 cups, chopped Kale 2 cups Spinach 1/2 cup, strips or slices Carrots 1 large (3-1/16" dia) orange 1 medium (2-3/4" dia) (approx 3 per lb) apples, with skin 1/2 cup cherry tomatoes Tomatoes 2 tablespoons chia 2 tablespoons sunflower 3 tablespoons hemp seeds 2 tablespoons pumkin seeds, roasted, without salt 3 cups (8 fl oz) water 1 medium (7" to 7-7/8" long) bananas Steps Sequence Step 1 green smoothie made in a vitamix